Welcome to your personal Courage Kit. 

It's time to step up, step out, and step into your Remarkable Life.

The journey of courage is most famously shown by Dorothy in The Wizard of Oz. What she discovers, is that all she ever needed to find her way home, was her own courage. And as the Good Witch reminded her "You've always had the power."

You have always had the power too.

You're beginning to discover your power through your Inner Observer becoming more conscious, more aware of who you are, of what your values and strengths are, of what's important to you, and of how you respond to life.

Your curiosity and imagination are helping you explore who you want to be, and why you're here, and how you could choose and respond differently.

Now it's time to take action, to be and do something different. Your next 30 day challenge is waiting.

"Life shrinks or expands in proportion to one's courage."
~ Anaïs Nin ~

You are the author of your remarkable life. Every moment is a blank page waiting for you to write it, fresh and new.

Life is a marathon, not a sprint. The longest journey starts with a single step. Start small, make incremental changes, using tweaks and nudges. Look up and forward every now and again, but keep your mind and self in the here and now, on who and where you are now, stay present.

Stay mindful, and find the joy in every little action you take your life. When you do, you'll find yourself with more personal presence and confidence, working more productively, building better relationships, and living more vibrantly.

Keep journaling every day, put that Inner Observer to work and reflect on new and old thoughts, feelings, actions and beliefs.

Enjoy!

Veronica

Here are some prompts to support your courageous journaling.

Your entries can be as short or long as you like. The prompts are there to help you think differently, to debrief, to record ideas and to plan.

After each of the exercises and practices try writing how you feel, and what you think. Or answer some of these questions:

1. Who are the five people I spend the most time with? Do they support me stepping courageously into my remarkable life?
2. How can I be remarkable today? How was I remarkable today?
3. How did I walk my talk today? Was there a moment when I was courageous, bold, adventurous, daring, gutsy, tenacious, tough, fearless, resolute, strong, valiant?
4. What stopped me from taking a chance to be, think, do or feel differently today?
5. Am I on track with My Life Plan actions? If yes, yeeha, how do I feel about that? If no, what's holding me back? How can I change that?